Ingredients:
8 ounces fresh or frozen sea scallops
1 tablespoon fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt
1/8 teaspoon paprika
Lemon wedges (optional)
Nonstick spray coating
Directions:
Thaw scallops, if frozen. Halve any large scallops.
In a small bowl stir together bread crumbs, Parmesan cheese, garlic salt, and paprika; set aside.
Spray a medium skillet with nonstick spray coating. Heat skillet over medium-high heat. Add scallops. Cook scallops for 5 to 6 minutes or until tender, stirring frequently.
Sprinkle scallops with crumb mixture. Serve immediately. Serve with lemon wedges, if desired. Makes 2 servings.
No comments:
Post a Comment